This is an article in a series describing the process I use to create a practice card. The practice I’m using to illustrate this process is one to “Calling Back Power.” At this point, the artwork is close to complete and I turn my attention to writing out the practice itself. The written practice has… Continue reading 5. Process: Writing out the Practice
In this series of articles I’ll be sharing the process I use to create a practice card. The creation of each card is a small adventure and for that reason, I hold the steps and sequence loosely. Broadly speaking, the creation of a practice card includes these steps: Articulation of need and intended outcome Brainstorming… Continue reading Creating a Practice Card
There are different ways to approach how you do something. For a very long time, I liked creating checklists and completing the list in order of priority. That works pretty well for me. But I’ve noticed even on my most productive days, I feel jittery. Sometimes I have a sense of emptiness and sterility. Like… Continue reading Invocation Prior to Action
Create a pocket of serenity when you feel stress and overwhelm. DO THIS WHEN You’re overwhelmed emotionally, your thoughts are racing, or you’re in physical pain. INTENTION Reconnect to your environment and body thus calming and resetting your nervous system. Find a comfortable place where you won’t be disturbed for 5-10 minutes. Do a baseline.… Continue reading Embodiment & Grounding Practice
